HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

7 Practical Tips To Help African Stroke Survivors Regain Ind... Regaining independent living after a stroke is possible. Discover practical ways and means... (Read more)

How to Deal With Joint Pains - Tips for Africans Discover the common causes and risk factors of acute and chronic joint pains... (Read more)

Exercising in Natural Surroundings More Beneficial Than Indo... Exercising in natural surroundings has more benefits over indoor gyms. Here's how you... (Read more)

4 Must Learn First Aid Skills To Save Someone in Emergencies Learn how to use an AED and perform CPR with or without rescue... (Read more)

Exercising When Sick: Good or Bad, and Safety Tips to Follow Wondering if you should exercise when you’re sick?  Explore the benefits and risks... (Read more)

Eat More Fruits and Vegetables to Improve Your Sleep, Study ... A new study from Finland recommends that eating more fruits and vegetables help... (Read more)

Best and Worst African Food and Drinks To Prevent Colon Canc... The food you eat may influence your colon cancer risk. Discover the best... (Read more)

Colon Cancer Screening Rate Increases When People Are Offere... When people are offered choices between screening methods, the response rate for colon... (Read more)

Mosquito Repellent Use in Africa: Benefits and Dangers Mosquito repellents contain chemical substances that repel mosquitoes away from the body especially... (Read more)

Mosquito Bites in Africa: How to Soothe, Treat and Prevent T... Be informed about how you can soothe, treat and prevent mosquito bites. (Read more)

Need To Sleep Better? Study Suggests You Try These Exercises Read on to see how brief and gentle exercises before bed can improve... (Read more)

Why You Should Walk or Cycle to Work: Insights from a New St... Discover the health benefits of walking or cycling to work. Learn how these... (Read more)

Gambia uphold ban on FGM, boosts women’s health and rights The National Assembly of The Gambia, recently upheld the country’s decision to ban... (Read more)

Exercising in Natural Surroundings More Beneficial Than Indo... Exercising in natural surroundings has more benefits over indoor gyms. Here's how you... (Read more)

Eating High Ultra-processed Foods Linked With Earlier Deaths... A new study has warned that people who eat more ultra-processed foods are... (Read more)

How To Get Your African Child To Sleep Better Discover effective bedtime strategies for African children. Learn how to create a consistent... (Read more)

Drinking alcohol on long-haul flights is bad for your heart,... Discover how the drinking of alcohol and sleeping during a long-distance flight at... (Read more)

Moving Aids Healthy Aging: Study finds Discover the benefits of moving for health aging and the reduction of cardiovascular... (Read more)

10 Health Benefits of Bitter Kola: Africa’s Natural Gift t... Discover the many health benefits of bitter kola, Africa's natural gift to health and wellness. (Read more)

How Music Boosts Health and Wellbeing: Mind-Body Benefits Explore how music enhances health and wellbeing with its profound mind-body benefits.  Learn... (Read more)