10 Calcium Rich Foods for People With Lactose Intolerance

Looking to know about a dental problem or procedure?

FEATURED TOPICS

Got questions about
a dental problem?

Ask Our Expert

Looking to learn about a diet or nutrition regime?

FEATURED TOPICS

Got questions about
a diet or nutrition regime?

Ask Our Expert

HEALTHY LIVING TOOLS

Looking to know about a drug, herbal or vitamin supplement?

FEATURED TOPICS

Got question about a drug or supplement?

Ask Our Expert

DRUG TOOLS

Vitamin Finder

Looking to know about an eye problem or medication?

FEATURED TOPICS

Got questions about an eye problem or procedure?

Ask Our Expert

Looking to know about a hair or skin disorder?

FEATURED TOPICS

Got questions about a skin or hair problem?

Ask Our Expert

Looking to know about a maternal or child health issue?

FEATURED TOPICS

Got questions about a maternal or child health problem?

Ask Our Expert

TOOLS

Looking to learn more about a men's health problem ?

FEATURED TOPICS

Got questions about a men's health problem?

Ask Our Expert

Looking to know about a psychological or mental health problem ?

FEATURED TOPICS

Got questions about a mental health problem?

Ask Our Expert

* Represents mandatory fields

Find what * :

In which Country? * :

In which State? * :

In which city/town? :

In which area? :

Add Name (if known) :

10 Calcium Rich Foods for People With Lactose Intolerance

By Zikra Akram, Final Year Medical Student, Freelance Health Writer and DLHA Volunteer. Medically reviewed by: A. Odutola, MBBS. PhD.

August 15, 2026

Info-poster highlighting 10 calcium-rich dairy and non-dairy African sourced foods for people with lactose intolerance. Image created in Canva. Click on image to enlarge.

Published: August 15, 2026.

Permission is given to copy, use and share content for non-commercial purposes without alteration or modification and subject to attribution as to source.

Disclaimer

DATELINEHEALTH AFRICA INC., is a digital publisher for informational and educational purposes and does not offer personal medical care and advice. If you have a medical problem needing routine or emergency attention, call your doctor or local emergency services immediately, or visit the nearest emergency room or the nearest hospital. You should consult your professional healthcare provider before starting any nutrition, diet, exercise, fitness, medical or wellness program mentioned or referenced in the DatelinehealthAfrica website. Click here for more disclaimer notice.

Frequency:- Bi-Weekly

*By submitting your email address, you signify that you understand our Terms and Condition of service and that you can opt out from receiving the newsletter at will.

This site uses cookies for analytics, personalized content and ads management. By closing this message or continuing to browse this site, you agree to this use. Learn more about our Cookie policy.

Enter Email Address *

Enter User Nickname/Alias *

To invite more members to your group, add their email addresses in box below and submit

Invite more members*

Disclaimer

GOT IT